Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.3 times more Vitamin B2 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B2
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.5 times more Manganese than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 100 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.3 times more Iron and 1.4 times more Selenium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.2 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.