Comparing Nutrients in 100 calories Soy sauce made from hydrolyzed vegetable protein VS Sunflower Seed Butter

Weight per 100 calories

• Soy sauce made from hydrolyzed vegetable protein: 167g
• Sunflower Seed Butter: 16g

Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is very high in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.

Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Soy sauce made from hydrolyzed vegetable protein	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.88% 0.85g	9.22% 8.95g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	0.51% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	2.9% 3.78g	130g per day for Men 19-50 years
Sugars	3% 2.17g	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.17g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.7g	g per day for Men 19-50 years
Fiber	2.2% 0.83g	2.43% 0.92g	38g per day for Men 19-50 years
Protein	21% 11.7g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Soy sauce made from hydrolyzed vegetable protein	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	0.72% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	2.03% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	6.86% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.4% 21.7μg	9.6% 38.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.49% 0.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	24.7% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy sauce made from hydrolyzed vegetable protein	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	1.04% 10.4mg	1000mg per day for Men 19-50 years
Copper	7.6% 0.068mg	28.8% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.88% 0.55mg	8.35% 0.67mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.3mg	12% 50.4mg	420mg per day for Men 19-50 years
Manganese	7.25% 0.17mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	22% 745mg	2.75% 93mg	3400mg per day for Men 19-50 years
Selenium	2.42% 1.33μg	30.8% 17μg	55μg per day for Men 19-50 years
Sodium	758% 11367mg	0.032% 0.49mg	1500mg per day for Men 19-50 years
Zinc	3.5% 0.38mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	3.06% 113g	0.003% 0.1g	3700g per day for Men 19-50 years

Soy Sauce Made From Hydrolyzed Vegetable Protein VS Sunflower Seed Butter Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soy sauce made from hydrolyzed vegetable protein or Sunflower Seed Butter?

Lets compare vitamin content per 100 calories of Soy sauce made from hydrolyzed vegetable protein vs Sunflower Seed Butter:

• 100 calories of Soy sauce made from hydrolyzed vegetable protein have 8.1 times more Vitamin B1, 6.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Sunflower Seed Butter.
• While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B9 and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
• 100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin E
• 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
• Both Soy sauce made from hydrolyzed vegetable protein as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Soy sauce made from hydrolyzed vegetable protein vs Sunflower Seed Butter:

• 100 calories of Soy sauce made from hydrolyzed vegetable protein have 2.7 times more Calcium, 1.5 times more Phosphorus, 8 times more Potassium, 23377.4 times more Sodium and 1128.2 times more Water than Sunflower Seed Butter.
• While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Copper, 2 times more Manganese, 12.7 times more Selenium and 2.1 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Sunflower Seed Butter contain similar levels of Iron and Magnesium per 100 calories.
• 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soy sauce made from hydrolyzed vegetable protein have 4.1 times more Omega 3, 3.5 times more Carbohydrate, 1.3 times more Sugars and 4.2 times more Protein than Sunflower Seed Butter.
• While 100 kcal of Sunflower Seed Butter no Salt contain 10.5 times more Fat, 11.4 times more Saturated Fat and 7.5 times more Omega 6 than Soy sauce made from hydrolyzed vegetable protein.
• Both Soy sauce made from hydrolyzed vegetable protein and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
• 100 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6
• 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3