Chewing gum has 1.5 times more energy per unit of mass than Syrups, table blends, pancake, which is high in comparison to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake or Chewing gum?
Syrups, Table Blends, Pancake VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake or Chewing gum?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake vs Chewing gum:
Both Syrups, table blends, pancake and Chewing gum have similar amounts of vitamins per 100 kcal
Both Syrups, table blends, pancake as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake vs Chewing gum:
100 calories of Syrups, table blends, pancake have 126.2 times more Sodium than Chewing gum.
Both Syrups, table blends, pancake as well as Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Chewing gum contain 2 times more Sugars than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Chewing gum offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Syrups, table blends, pancake as well as Chewing gum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.