Nutrient Comparison: Syrups, table blends, pancake VS Chewing gum per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake versus 5 oz of Chewing gum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake vs Chewing gum:
- 5 ounces of Syrups, table blends, pancake have more Vitamin B1 than Chewing gum.
- 5 ounces of Chewing gum have insufficient amounts of Vitamin B1
- Both Syrups, table blends, pancake as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake vs Chewing gum:
- 5 ounces of Syrups, table blends, pancake have more Manganese and 82 times more Sodium than Chewing gum.
- 5 ounces of Chewing gum lack sufficient amounts of Manganese
- Both Syrups, table blends, pancake as well as Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chewing gum contain 1.5 times more Energy, 1.6 times more Carbohydrate, 3.1 times more Sugars and more Fiber than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake provide inadequate amounts of Fiber
- Both Syrups, table blends, pancake as well as Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.