Nutrient Comparison: Syrups, table blends, pancake VS Cocoa, dry powder, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake versus 5 oz of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake vs Cocoa, dry powder, unsweetened:
- 5 oz of Cocoa, dry powder, unsweetened contain 3.3 times more Vitamin B1, 30.1 times more Vitamin B2, more Vitamin B3, 63.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, table blends, pancake as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Syrups, table blends, pancake vs Cocoa, dry powder, unsweetened:
- 5 ounces of Syrups, table blends, pancake have 3.9 times more Sodium than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain 42.7 times more Calcium, more Copper, 462 times more Iron, 249.5 times more Magnesium, 56.4 times more Manganese, 81.6 times more Phosphorus, 101.6 times more Potassium, more Selenium and 85.1 times more Zinc than Syrups, table blends, pancake.
- 5 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, table blends, pancake have 12.3 times more Sugars than Cocoa, dry powder, unsweetened.
- While 5 oz of Cocoa, dry powder, unsweetened contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
- Both Syrups, table blends, pancake and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, table blends, pancake as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in five ounces.