Comparing Nutrients in 100 calories Syrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Weight per 100 calories
Syrups, table blends, pancake, with 2% maple, with added potassium
37.7g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.4 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, with added potassium, which is high in comparison to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Syrups, table blends, pancake, with 2% maple, with added potassium
0%
0%
100%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 25 times more Vitamin B1, 4.1 times more Vitamin B2, 66.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 4.1 times more Copper, 16.6 times more Iron, 12.2 times more Magnesium, 6.7 times more Manganese, 7.9 times more Phosphorus, 6.7 times more Selenium, 3.3 times more Sodium and 2.6 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have 1.3 times more Carbohydrate than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Fiber in 100 calories.