Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 36 times more Vitamin B1, 5.9 times more Vitamin B2, 96 times more Vitamin B3, 36 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 7.2 times more Calcium, 5.9 times more Copper, 23.9 times more Iron, 17.5 times more Magnesium, 9.7 times more Manganese, 11.3 times more Phosphorus, 6.6 times more Potassium, 9.7 times more Selenium, 4.7 times more Sodium and 3.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.4 times more Energy, 35 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein