Comparing Nutrients in 100 calories Fried TofuVS Oil Roasted Almonds
Weight per 100 calories
Fried Tofu
37g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Fried Tofu, which is very high in comparison to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu or Oil Roasted Almonds?
Fried Tofu VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Fried Tofu vs Oil Roasted Almonds:
100 calories of Fried Tofu have 4.2 times more Vitamin B1, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.9 times more Vitamin B2, 16.3 times more Vitamin B3 and 288.8 times more Vitamin E than Fried Tofu.
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Fried Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu vs Oil Roasted Almonds:
100 calories of Fried Tofu have 2.9 times more Calcium, 3 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 15.6 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Magnesium and 2.1 times more Potassium than Fried Tofu.
Both Fried Tofu and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Fried Tofu lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu have 1.6 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 2 times more Protein than Oil Roasted Almonds.
Both Fried Tofu and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3