Nutrient Comparison: Fried Tofu VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu vs Oil Roasted Almonds:
- 14 ounces of Fried Tofu have 1.8 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 15.6 times more Vitamin B2, 36.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 649.3 times more Vitamin E than Fried Tofu.
- Both Fried Tofu and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Fried Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu vs Oil Roasted Almonds:
- 14 ounces of Fried Tofu have 1.3 times more Calcium, 1.3 times more Iron and 7 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Copper, 4.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Fried Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Fried Tofu.
- Both Fried Tofu and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3