Lets compare vitamin content per 100 grams of Fried Tofu vs Oil Roasted Almonds:
Fried Tofu has 1.8 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.6 times more Vitamin B2, 36.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 649.3 times more Vitamin E than Fried Tofu.
Both Fried Tofu and Oil Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Fried Tofu as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried Tofu vs Oil Roasted Almonds:
Fried Tofu has 1.3 times more Calcium, 1.3 times more Iron, 7 times more Selenium, 16 times more Sodium and 18 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Copper, 4.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Fried Tofu.
Comparison of macro-nutrients per 100 grams:
Fried Tofu has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Fried Tofu.
Both Fried Tofu and Oil Roasted Almonds have similar amounts of Protein per 100 g.
Both Fried Tofu as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.