Comparing Nutrients in 100 calories Tortilla chips, low fat, baked without fatVS Snacks, granola bar, fruit-filled, nonfat
Weight per 100 calories
Tortilla chips, low fat, baked without fat
22.3g
Snacks, granola bar, fruit-filled, nonfat
29g
Tortilla chips, low fat, baked without fat have 1.3 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Snacks, granola bar, fruit-filled, nonfat?
Tortilla Chips, Low Fat, Baked Without Fat VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortilla chips, low fat, baked without fat or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 100 calories of Tortilla chips, low fat, baked without fat vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Tortilla chips, low fat, baked without fat have 5.6 times more Vitamin B1 and 3.1 times more Vitamin B2 than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 11.6 times more Vitamin B6, 25.9 times more Vitamin B9 and more Vitamin B12 than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B9 and Vitamin B12
100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1 and Vitamin B2
Both Tortilla chips, low fat, baked without fat as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tortilla chips, low fat, baked without fat vs Snacks, granola bar, fruit-filled, nonfat:
100 calories of Tortilla chips, low fat, baked without fat have 40.5 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Selenium and 24.7 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 2.8 times more Copper, 3.3 times more Iron and 1.6 times more Zinc than Tortilla chips, low fat, baked without fat.
100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Both Tortilla chips, low fat, baked without fat as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tortilla chips, low fat, baked without fat have 5.8 times more Omega 6 and 1.4 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 100 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.3 times more Carbohydrate, 88.5 times more Sugars and 1.8 times more Fiber than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
Both Tortilla chips, low fat, baked without fat as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in 100 calories.