Comparing Nutrients in 100 grams Yeast VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Yeast	Compressed Yeast	Recommended Dietary Allowance
Energy	11.2% 325kcal	3.62% 105kcal	2900kcal per day for Men 19-50 years
Fat	7.85% 7.6g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.1% 0.017g	0.024% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.7% 41.2g	14% 18g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.8% 27g	21.3% 8.1g	38g per day for Men 19-50 years
Protein	72.2% 40.4g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Yeast	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	916% 11mg	157% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	308% 4mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	251% 40.2mg	77% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	270% 13.5mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	585% 2340μg	196% 785μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.9% 0.07μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Compressed Yeast	Recommended Dietary Allowance
Calcium	3% 30mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	40.6% 3.25mg	8mg per day for Men 19-50 years
Magnesium	13% 54mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 637mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	28% 955mg	17.7% 601mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.9μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	3.4% 51mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	72% 7.94mg	91% 9.97mg	11mg per day for Men 19-50 years
Water	0.14% 5.1g	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Compressed Yeast per 100 g

Compare the macro and micronutrient content in 100 g of Yeast versus 100 g of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Yeast vs Compressed Yeast:

• 100 grams of Yeast have 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 7 times more Vitamin B12 than Compressed Yeast.
• 100 grams of Compressed Yeast have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Yeast vs Compressed Yeast:

• 100 grams of Yeast have 1.6 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Sodium than Compressed Yeast.
• While 100 g of Compressed Baker Yeast contain 1.5 times more Iron and 1.3 times more Zinc than Baker Yeast.
• Both Yeast and Compressed Yeast contain similar levels of Selenium per 100 grams.
• 100 grams of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Yeast have 3.1 times more Energy, 4 times more Fat, 4.1 times more Saturated Fat, 2.3 times more Carbohydrate, 3.3 times more Fiber and 4.8 times more Protein than Compressed Yeast.
• Both Baker Yeast as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.