Comparing Nutrients in 300 calories YeastVS Compressed Yeast
Weight per 300 calories
Yeast
92g
Compressed Yeast
286g
Yeast has 3.1 times more energy per 100g than Compressed Yeast. It has high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Yeast or Compressed Yeast?
Discover which food has more nutrients per 300 calories - Yeast or Compressed Yeast?
Lets compare vitamin content per 300 calories of Yeast vs Compressed Yeast:
300 calories of Yeast have 1.9 times more Vitamin B1 than Compressed Yeast.
Both Yeast and Compressed Yeast provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Baker Yeast as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yeast vs Compressed Yeast:
300 kcal of Compressed Baker Yeast contain 4.6 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 3.9 times more Zinc than Baker Yeast.
Both Yeast and Compressed Yeast contain similar levels of Copper per 300 calories.
Both Baker Yeast as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yeast have 1.3 times more Fat and 1.6 times more Protein than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 1.4 times more Carbohydrate than Baker Yeast.
Both Yeast and Compressed Yeast offer comparable quantities of Energy and Fiber per 300 calories.
Both Baker Yeast as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.