Comparing Nutrients in 7 ounces Yeast VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Yeast	Compressed Yeast	Recommended Dietary Allowance
Energy	22.2% 645kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	3.9% 3.77g	97g per day for Men 19-50 years
Saturated Fat	6.2% 2g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.047% 0.008g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 81.8g	27.6% 36g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	140% 53.4g	42.3% 16g	38g per day for Men 19-50 years
Protein	143% 80.3g	29.8% 16.7g	56g per day for Men 19-50 years

Vitamins

	Yeast	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1817% 22mg	311% 3.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	611% 7.94mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	499% 79.8mg	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	536% 26.8mg	194% 9.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	229% 2.98mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1161% 4644μg	389% 1558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Compressed Yeast	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	3.77% 37.7mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	80.6% 6.45mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	19% 79.4mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1264mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	55.7% 1895mg	35% 1193mg	3400mg per day for Men 19-50 years
Selenium	28.5% 15.7μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	6.75% 101mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	143% 15.8mg	180% 19.8mg	11mg per day for Men 19-50 years
Water	0.27% 10g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Compressed Yeast per 7 oz

Compare the macro and micronutrient content in 7 oz of Yeast versus 7 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Yeast vs Compressed Yeast:

• 7 ounces of Yeast have 5.8 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 7 times more Vitamin B12 than Compressed Yeast.
• 7 ounces of Compressed Yeast have insufficient amounts of Vitamin B12
• Both Baker Yeast as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Yeast vs Compressed Yeast:

• 7 ounces of Yeast have 1.6 times more Calcium, 2.9 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Sodium than Compressed Yeast.
• While 7 oz of Compressed Baker Yeast contain 1.5 times more Iron and 1.3 times more Zinc than Baker Yeast.
• Both Yeast and Compressed Yeast contain similar levels of Selenium per seven ounces.
• 7 ounces of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Yeast have 3.1 times more Energy, 4 times more Fat, 4.1 times more Saturated Fat, 2.3 times more Carbohydrate, 3.3 times more Fiber and 4.8 times more Protein than Compressed Yeast.
• Both Baker Yeast as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.