Comparing Nutrients in 100 grams Lemonade, frozen concentrate, white VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white	0%	3%	97%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	6.76% 196kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	75.3% 98g	130g per day for Men 19-50 years
Sugars	61.3% 44.5g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25% 18g	31.3% 22.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	% 2.26g	g per day for Men 19-50 years
Sucrose	% 9.7g	% 72.2g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	0% 0g	38g per day for Men 19-50 years
Protein	0.39% 0.22g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.69% 0.11mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.12mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.54% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	45% 40.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.09mg	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	0.7% 7mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	1.44% 0.013mg	2.78% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	39.3% 165mg	420mg per day for Men 19-50 years
Manganese	0.57% 0.013mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	2.1% 72mg	1.15% 39mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	1.33% 49g	0.014% 0.52g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, white VS Lemonade-flavor Drink, Powder per 100 g

Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, white versus 100 g of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder:

• 100 grams of Lemonade, frozen concentrate, white have more Vitamin B5 than Lemonade-flavor Drink, Powder.
• While 100 g of Lemonade-flavor Drink, Powder contain 3.1 times more Vitamin C than Lemonade, frozen concentrate, white.
• 100 grams of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B5
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder:

• 100 grams of Lemonade, frozen concentrate, white have 1.8 times more Potassium than Lemonade-flavor Drink, Powder.
• While 100 g of Lemonade-flavor Drink, Powder contain 1.9 times more Copper, 1.9 times more Iron, 23.6 times more Magnesium, 14.1 times more Phosphorus and 18.6 times more Sodium than Lemonade, frozen concentrate, white.
• 100 grams of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• 100 grams of Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Lemonade-flavor Drink, Powder contain 1.9 times more Energy, 2.6 times more Omega 3, 8.3 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fructose than Lemonade, frozen concentrate, white.
• 100 grams of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in 100 grams.