Comparing Nutrients in 7 ounces Lemonade, frozen concentrate, white VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white	0%	3%	97%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	13.4% 389kcal	26% 754kcal	2900kcal per day for Men 19-50 years
Fat	1.43% 1.4g	2.07% 2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	149% 194g	130g per day for Men 19-50 years
Sugars	122% 88.2g	266% 193g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	49.3% 35.7g	62% 45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.3g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 19.2g	% 143g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.36% 0.22mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.56% 0.23mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	89.5% 80.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	2.87% 0.026mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	4.2% 0.34mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	78% 327mg	420mg per day for Men 19-50 years
Manganese	1.12% 0.026mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	2.28% 77.4mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	17% 258mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	2.63% 97g	0.028% 1.03g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, white VS Lemonade-flavor Drink, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, white versus 7 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder:

• 7 ounces of Lemonade, frozen concentrate, white have more Vitamin B5 than Lemonade-flavor Drink, Powder.
• While 7 oz of Lemonade-flavor Drink, Powder contain 3.1 times more Vitamin C than Lemonade, frozen concentrate, white.
• 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B5
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder:

• 7 ounces of Lemonade, frozen concentrate, white have 1.8 times more Potassium than Lemonade-flavor Drink, Powder.
• While 7 oz of Lemonade-flavor Drink, Powder contain 1.9 times more Copper, 1.9 times more Iron, 23.6 times more Magnesium, 14.1 times more Phosphorus and 18.6 times more Sodium than Lemonade, frozen concentrate, white.
• 7 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Lemonade-flavor Drink, Powder contain 1.9 times more Energy, 2.6 times more Omega 3, 8.3 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fructose than Lemonade, frozen concentrate, white.
• 7 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in seven ounces.