Comparing Nutrients in 300 calories Lemonade, frozen concentrate, white VS Lemonade-flavor Drink, Powder

Weight per 300 calories

• Lemonade, frozen concentrate, white: 153g
• Lemonade-flavor Drink, Powder: 79g

Lemonade-flavor Drink, Powder has 1.9 times more energy per unit of mass than Lemonade, frozen concentrate, white, which is high in comparison to other foods. Lemonade, frozen concentrate, white having above average energy density.

Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Lemonade-flavor Drink, Powder?

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white	0%	3%	97%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.07g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	1.63% 0.026g	2.17% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.4g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	94% 68g	106% 76.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.6g	24.7% 18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 15g	% 57g	g per day for Men 19-50 years
Fiber	1.2% 0.46g	0% 0g	38g per day for Men 19-50 years
Protein	0.6% 0.34g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.55% 0.031mg	0.13% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.67% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.05% 0.17mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.52% 0.18mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.35% 0.031mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.68% 10.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.3% 20mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.92% 0.14mg	0.42% 0.063mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.26% 0.31μg	1.25% 1.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	1.07% 10.7mg	0.87% 8.7mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.72% 0.14mg	1.68% 0.13mg	8mg per day for Men 19-50 years
Magnesium	2.55% 10.7mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	0.38% 0.009mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.53% 10.7mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	0.91% 30.8mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	0.43% 0.24μg	55μg per day for Men 19-50 years
Sodium	0.71% 10.7mg	6.84% 103mg	1500mg per day for Men 19-50 years
Zinc	0.56% 0.061mg	0.22% 0.024mg	11mg per day for Men 19-50 years
Water	2.03% 75g	0.011% 0.41g	3700g per day for Men 19-50 years

Lemonade, Frozen Concentrate, White VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Lemonade-flavor Drink, Powder?

Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder:

• 300 kcal of Lemonade-flavor Drink, Powder contain 1.6 times more Vitamin C than Lemonade, frozen concentrate, white.
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder:

• 300 kcal of Lemonade-flavor Drink, Powder contain 12.2 times more Magnesium, 7.3 times more Phosphorus and 9.6 times more Sodium than Lemonade, frozen concentrate, white.
• 300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Magnesium and Phosphorus
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Lemonade, frozen concentrate, white have 1.5 times more Fructose than Lemonade-flavor Drink, Powder.
• Both Lemonade, frozen concentrate, white and Lemonade-flavor Drink, Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.