Comparing Nutrients in 1 pound Lemonade, frozen concentrate, white VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white	0%	3%	97%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	30.7% 889kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	4.72% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 226g	342% 444g	130g per day for Men 19-50 years
Sugars	278% 202g	608% 441g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	113% 81.6g	142% 103g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 74g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 44g	% 327g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	0% 0g	38g per day for Men 19-50 years
Protein	1.8% 1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66% 59.4mg	205% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	9.64% 0.77mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	178% 748mg	420mg per day for Men 19-50 years
Manganese	2.56% 0.059mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	64% 449mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	6% 223g	0.064% 2.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, white VS Lemonade-flavor Drink, Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, white versus 1 lb of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder:

• 1 pound of Lemonade, frozen concentrate, white has more Vitamin B5 than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 3.1 times more Vitamin C than Lemonade, frozen concentrate, white.
• 1 pound of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B5
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder:

• 1 pound of Lemonade, frozen concentrate, white has 1.8 times more Potassium than Lemonade-flavor Drink, Powder.
• While 1 lb of Lemonade-flavor Drink, Powder contains 1.9 times more Copper, 1.9 times more Iron, 23.6 times more Magnesium, 14.1 times more Phosphorus and 18.6 times more Sodium than Lemonade, frozen concentrate, white.
• 1 pound of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• 1 pound of Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Lemonade-flavor Drink, Powder contains 1.9 times more Energy, 2.6 times more Omega 3, 8.3 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fructose than Lemonade, frozen concentrate, white.
• 1 pound of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in one pound.