Nutrient Comparison: Lemonade, frozen concentrate, white VS Lemonade-flavor Drink, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white versus 5 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder:
- 5 ounces of Lemonade, frozen concentrate, white have more Vitamin B5 than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 3.1 times more Vitamin C than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B5
- Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder:
- 5 ounces of Lemonade, frozen concentrate, white have 1.8 times more Potassium than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 1.9 times more Copper, 1.9 times more Iron, 23.6 times more Magnesium, 14.1 times more Phosphorus and 18.6 times more Sodium than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium
- Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Lemonade-flavor Drink, Powder contain 1.9 times more Energy, 2.6 times more Omega 3, 8.3 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fructose than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6
- Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in five ounces.