Nutrient Comparison: Lemonade, frozen concentrate, white VS Lemonade-flavor Drink, Powder, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade, frozen concentrate, white versus 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 5 ounces of Lemonade, frozen concentrate, white have more Vitamin B5 and 4.5 times more Vitamin C than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B5
- Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 5 ounces of Lemonade, frozen concentrate, white have 24 times more Potassium than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.9 times more Magnesium and 1.9 times more Water than Lemonade, frozen concentrate, white.
- 5 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Magnesium
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Potassium
- Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade, frozen concentrate, white have 7.3 times more Energy, 7.2 times more Carbohydrate, 6.5 times more Sugars and 11.6 times more Fructose than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.