Comparing Nutrients in 500 calories Lemonade, frozen concentrate, white VS Lemonade-flavor Drink, Powder, Prepared With Water

Weight per 500 calories

• Lemonade, frozen concentrate, white: 255g
• Lemonade-flavor Drink, Powder, Prepared With Water: 1852g

Lemonade, frozen concentrate, white has 7.3 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has above average energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.

Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Lemonade-flavor Drink, Powder, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white	0%	3%	97%
Lemonade-flavor Drink, Powder, Prepared With Water	0%	2%	98%

Macro Nutrients

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	98% 128g	130g per day for Men 19-50 years
Sugars	156% 113g	175% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	63.3% 46g	39.6% 28.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.6g	% 2.78g	g per day for Men 19-50 years
Sucrose	% 24.7g	% 91g	g per day for Men 19-50 years
Fiber	2% 0.77g	0% 0g	38g per day for Men 19-50 years
Protein	1% 0.56g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.25% 0.051mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.42% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.87% 0.29mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.46% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37% 33.4mg	59.7% 53.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.53% 0.23mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.43% 0.51μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	1.8% 18mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	3.7% 0.033mg	22.6% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	30.6% 1226μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.87% 0.23mg	2.3% 0.19mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	57.3% 241mg	420mg per day for Men 19-50 years
Manganese	1.44% 0.033mg	0.81% 0.019mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	18.5% 130mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	1.86% 1.02μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	16% 241mg	1500mg per day for Men 19-50 years
Zinc	0.93% 0.1mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	3.4% 125g	46.5% 1720g	3700g per day for Men 19-50 years

Lemonade, Frozen Concentrate, White VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Lemonade, frozen concentrate, white or Lemonade-flavor Drink, Powder, Prepared With Water?

Lets compare vitamin content per 500 calories of Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 500 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.6 times more Vitamin C than Lemonade, frozen concentrate, white.
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder, Prepared With Water:

• 500 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 6.1 times more Copper, 13.5 times more Magnesium, 7.3 times more Phosphorus, 13.5 times more Sodium and 13.7 times more Water than Lemonade, frozen concentrate, white.
• 500 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Magnesium and Phosphorus
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Lemonade, frozen concentrate, white have 1.6 times more Fructose than Lemonade-flavor Drink, Powder, Prepared With Water.
• Both Lemonade, frozen concentrate, white and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.