Comparing Nutrients in 5 ounces Lemonade-flavor Drink, Powder VS Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Lemonade, frozen concentrate, white, prepared with water	1%	1%	98%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Energy	18.6% 539kcal	1.96% 56.7kcal	2900kcal per day for Men 19-50 years
Fat	1.48% 1.43g	0.058% 0.057g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.027% 0.009g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	0.35% 0.006g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.075% 0.013g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	11.4% 14.8g	130g per day for Men 19-50 years
Sugars	190% 138g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.4% 32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	NA	g per day for Men 19-50 years
Sucrose	% 102g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	0.71% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.14% 0.023mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.37% 0.018mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.65% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.5mg	6.14% 5.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.24% 2.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	3.94% 0.035mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	2.83% 0.23mg	8mg per day for Men 19-50 years
Magnesium	55.7% 234mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	0.31% 0.007mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.3mg	0.63% 21.3mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	12.3% 184mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.02% 0.74g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Lemonade, frozen concentrate, white, prepared with water per 5 oz

Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder versus 5 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs Lemonade, frozen concentrate, white, prepared with water:

• 5 ounces of Lemonade-flavor Drink, Powder have 10.4 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
• Both Lemonade-flavor Drink, Powder as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs Lemonade, frozen concentrate, white, prepared with water:

• 5 ounces of Lemonade-flavor Drink, Powder have 82.5 times more Magnesium, 49.5 times more Phosphorus and 32.5 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
• While 5 oz of Lemonade, frozen concentrate, white, prepared with water contain 171.8 times more Water than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Copper per five ounces.
• 5 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium and Phosphorus
• Both Lemonade-flavor Drink, Powder as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Lemonade-flavor Drink, Powder have 9.5 times more Energy, 11 times more Omega 3, 38.7 times more Omega 6, 9.4 times more Carbohydrate and 9.7 times more Sugars than Lemonade, frozen concentrate, white, prepared with water.
• 5 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Lemonade-flavor Drink, Powder as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein in five ounces.