Comparing Nutrients in 300 calories Lemonade-flavor Drink, PowderVS Lemonade, frozen concentrate, white, prepared with water
Weight per 300 calories
Lemonade-flavor Drink, Powder
79g
Lemonade, frozen concentrate, white, prepared with water
750g
Lemonade-flavor Drink, Powder has 9.5 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has high energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder
0%
2%
98%
Lemonade, frozen concentrate, white, prepared with water
Lemonade-flavor Drink, Powder VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder vs Lemonade, frozen concentrate, white, prepared with water:
300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 18.1 times more Vitamin B2 than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Lemonade, frozen concentrate, white, prepared with water provide similar amounts of Vitamin C per 300 calories.
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2
Both Lemonade-flavor Drink, Powder as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Lemonade-flavor Drink, Powder have 8.7 times more Magnesium, 5.2 times more Phosphorus and 3.4 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 8 times more Copper, 8.9 times more Iron and 1632.4 times more Water than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper and Iron
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium and Phosphorus
Both Lemonade-flavor Drink, Powder as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Lemonade-flavor Drink, Powder and Lemonade, frozen concentrate, white, prepared with water have similar amounts of macro-nutrients per 300 kcal
Both Lemonade-flavor Drink, Powder and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Lemonade-flavor Drink, Powder as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.