Comparing Nutrients in 1 pound Lemonade-flavor Drink, Powder VS Lemonade, frozen concentrate, white, prepared with water

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Lemonade, frozen concentrate, white, prepared with water	1%	1%	98%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Energy	59.4% 1724kcal	6.26% 181kcal	2900kcal per day for Men 19-50 years
Fat	4.72% 4.6g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.83g	0.085% 0.027g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	342% 444g	36.4% 47.3g	130g per day for Men 19-50 years
Sugars	608% 441g	62.4% 45.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	142% 103g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 327g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.45% 0.073mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.18% 0.059mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	205% 184mg	19.7% 17.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Lemonade, frozen concentrate, white, prepared with water	Recommended Dietary Allowance
Calcium	5% 50mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	9.07% 0.73mg	8mg per day for Men 19-50 years
Magnesium	178% 748mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	0.99% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	39.3% 590mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	0.064% 2.36g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Lemonade, frozen concentrate, white, prepared with water per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemonade-flavor Drink, Powder versus 1 lb of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemonade-flavor Drink, Powder vs Lemonade, frozen concentrate, white, prepared with water:

• 1 pound of Lemonade-flavor Drink, Powder has 10.4 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
• Both Lemonade-flavor Drink, Powder as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Lemonade-flavor Drink, Powder vs Lemonade, frozen concentrate, white, prepared with water:

• 1 pound of Lemonade-flavor Drink, Powder has 82.5 times more Magnesium, 49.5 times more Phosphorus and 32.5 times more Sodium than Lemonade, frozen concentrate, white, prepared with water.
• While 1 lb of Lemonade, frozen concentrate, white, prepared with water contains 171.8 times more Water than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Copper per one pound.
• 1 pound of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium and Phosphorus
• Both Lemonade-flavor Drink, Powder as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lemonade-flavor Drink, Powder has 9.5 times more Energy, 11 times more Omega 3, 38.7 times more Omega 6, 9.4 times more Carbohydrate and 9.7 times more Sugars than Lemonade, frozen concentrate, white, prepared with water.
• 1 pound of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Lemonade-flavor Drink, Powder as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein in one pound.