Comparing Nutrients in 14 ounces Lemonade, frozen concentrate, white VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, white	0%	3%	97%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	27% 778kcal	52% 1508kcal	2900kcal per day for Men 19-50 years
Fat	2.86% 2.78g	4.13% 4g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	2.27% 0.73g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	8.12% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 198g	299% 389g	130g per day for Men 19-50 years
Sugars	243% 176g	532% 386g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	99% 71.4g	124% 90g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 64.7g	% 8.97g	g per day for Men 19-50 years
Sucrose	% 38.5g	% 287g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.73% 0.44mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.13% 0.46mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.8% 52mg	179% 161mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, white	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	156% 655mg	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	34.4% 516mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	5.26% 195g	0.056% 2.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, white VS Lemonade-flavor Drink, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Lemonade, frozen concentrate, white versus 14 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder:

• 14 ounces of Lemonade, frozen concentrate, white have more Vitamin B5 than Lemonade-flavor Drink, Powder.
• While 14 oz of Lemonade-flavor Drink, Powder contain 3.1 times more Vitamin C than Lemonade, frozen concentrate, white.
• 14 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B5
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white vs Lemonade-flavor Drink, Powder:

• 14 ounces of Lemonade, frozen concentrate, white have 1.8 times more Potassium than Lemonade-flavor Drink, Powder.
• While 14 oz of Lemonade-flavor Drink, Powder contain 1.9 times more Copper, 1.9 times more Iron, 23.6 times more Magnesium, 14.1 times more Phosphorus and 18.6 times more Sodium than Lemonade, frozen concentrate, white.
• 14 ounces of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• 14 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Potassium
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Lemonade-flavor Drink, Powder contain 1.9 times more Energy, 2.6 times more Omega 3, 8.3 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Sugars and 1.3 times more Fructose than Lemonade, frozen concentrate, white.
• 14 ounces of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6
• Both Lemonade, frozen concentrate, white as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in 14 ounces.