Comparing Nutrients in 100 grams Limeade, frozen concentrate, prepared with water VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Limeade, frozen concentrate, prepared with water	0%	0%	100%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Limeade, frozen concentrate, prepared with water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	1.8% 52kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 13.8g	75.3% 98g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	134% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.3% 22.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.26g	g per day for Men 19-50 years
Sucrose	NA	% 72.2g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Limeade, frozen concentrate, prepared with water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.056% 0.009mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.24% 0.012mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.44% 3.1mg	45% 40.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade, frozen concentrate, prepared with water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	0.2% 2mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	1.78% 0.016mg	2.78% 0.025mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	39.3% 165mg	420mg per day for Men 19-50 years
Manganese	0.043% 0.001mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	0.29% 10mg	1.15% 39mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	2.33% 86g	0.014% 0.52g	3700g per day for Men 19-50 years

Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Lemonade-flavor Drink, Powder per 100 g

Compare the macro and micronutrient content in 100 g of Limeade, frozen concentrate, prepared with water versus 100 g of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Limeade, frozen concentrate, prepared with water vs Lemonade-flavor Drink, Powder:

• 100 g of Lemonade-flavor Drink, Powder contain 13.1 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
• Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Limeade, frozen concentrate, prepared with water vs Lemonade-flavor Drink, Powder:

• 100 grams of Limeade, frozen concentrate, prepared with water have 165.5 times more Water than Lemonade-flavor Drink, Powder.
• While 100 g of Lemonade-flavor Drink, Powder contain 1.6 times more Copper, more Iron, 82.5 times more Magnesium, 99 times more Phosphorus and 43.3 times more Sodium than Limeade, frozen concentrate, prepared with water.
• 100 grams of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Lemonade-flavor Drink, Powder contain 7.3 times more Energy, more Omega 3, more Omega 6, 7.1 times more Carbohydrate and 7.3 times more Sugars than Limeade, frozen concentrate, prepared with water.
• 100 grams of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in 100 grams.