Comparing Nutrients in 100 calories Limeade, frozen concentrate, prepared with waterVS Lemonade-flavor Drink, Powder
Weight per 100 calories
Limeade, frozen concentrate, prepared with water
192g
Lemonade-flavor Drink, Powder
26.3g
Lemonade-flavor Drink, Powder has 7.3 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is high in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Lemonade-flavor Drink, Powder?
Limeade, Frozen Concentrate, Prepared With Water VS Lemonade-flavor Drink, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 100 calories of Limeade, frozen concentrate, prepared with water vs Lemonade-flavor Drink, Powder:
100 kcal of Lemonade-flavor Drink, Powder contain 1.8 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Limeade, frozen concentrate, prepared with water vs Lemonade-flavor Drink, Powder:
100 calories of Limeade, frozen concentrate, prepared with water have 4.7 times more Copper and 1209.7 times more Water than Lemonade-flavor Drink, Powder.
While 100 kcal of Lemonade-flavor Drink, Powder contain 11.3 times more Magnesium, 13.5 times more Phosphorus and 5.9 times more Sodium than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Magnesium and Phosphorus
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper
Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Limeade, frozen concentrate, prepared with water and Lemonade-flavor Drink, Powder have similar amounts of macro-nutrients per 100 kcal
Both Limeade, frozen concentrate, prepared with water and Lemonade-flavor Drink, Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.