Comparing Nutrients in 7 ounces Limeade, frozen concentrate, prepared with water VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Limeade, frozen concentrate, prepared with water	0%	0%	100%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Limeade, frozen concentrate, prepared with water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	3.56% 103kcal	26% 754kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.07% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	149% 194g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	266% 193g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	62% 45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 143g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Limeade, frozen concentrate, prepared with water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.61% 0.008mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.84% 6.15mg	89.5% 80.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade, frozen concentrate, prepared with water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.2% 0.34mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	78% 327mg	420mg per day for Men 19-50 years
Manganese	0.086% 0.002mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	0.58% 20mg	2.28% 77.4mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	17% 258mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.6% 171g	0.028% 1.03g	3700g per day for Men 19-50 years

Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Lemonade-flavor Drink, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Limeade, frozen concentrate, prepared with water versus 7 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Limeade, frozen concentrate, prepared with water vs Lemonade-flavor Drink, Powder:

• 7 oz of Lemonade-flavor Drink, Powder contain 13.1 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
• Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Limeade, frozen concentrate, prepared with water vs Lemonade-flavor Drink, Powder:

• 7 ounces of Limeade, frozen concentrate, prepared with water have 165.5 times more Water than Lemonade-flavor Drink, Powder.
• While 7 oz of Lemonade-flavor Drink, Powder contain 1.6 times more Copper, more Iron, 82.5 times more Magnesium, 99 times more Phosphorus and 43.3 times more Sodium than Limeade, frozen concentrate, prepared with water.
• 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Lemonade-flavor Drink, Powder contain 7.3 times more Energy, more Omega 3, more Omega 6, 7.1 times more Carbohydrate and 7.3 times more Sugars than Limeade, frozen concentrate, prepared with water.
• 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in seven ounces.