Comparing Nutrients in 1 kilogram Limeade, frozen concentrate, prepared with water VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Limeade, frozen concentrate, prepared with water	0%	0%	100%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Limeade, frozen concentrate, prepared with water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	18% 520kcal	131% 3800kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.4% 10g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	0% 0g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	20.5% 3.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	753% 979g	130g per day for Men 19-50 years
Sugars	183% 133g	1340% 972g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	313% 227g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.6g	g per day for Men 19-50 years
Sucrose	NA	% 722g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Limeade, frozen concentrate, prepared with water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	451% 406mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade, frozen concentrate, prepared with water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	2% 20mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	393% 1650mg	420mg per day for Men 19-50 years
Manganese	0.43% 0.01mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	86.7% 1300mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	23.3% 861g	0.14% 5.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Lemonade-flavor Drink, Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Limeade, frozen concentrate, prepared with water versus 1 kg of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Limeade, frozen concentrate, prepared with water vs Lemonade-flavor Drink, Powder:

• 1 kg of Lemonade-flavor Drink, Powder contains 13.1 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
• Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Limeade, frozen concentrate, prepared with water vs Lemonade-flavor Drink, Powder:

• 1 kilogram of Limeade, frozen concentrate, prepared with water has 165.5 times more Water than Lemonade-flavor Drink, Powder.
• While 1 kg of Lemonade-flavor Drink, Powder contains 1.6 times more Copper, more Iron, 82.5 times more Magnesium, 99 times more Phosphorus and 43.3 times more Sodium than Limeade, frozen concentrate, prepared with water.
• 1 kilogram of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Lemonade-flavor Drink, Powder contains 7.3 times more Energy, more Omega 3, more Omega 6, 7.1 times more Carbohydrate and 7.3 times more Sugars than Limeade, frozen concentrate, prepared with water.
• 1 kilogram of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in one kilogram.