Comparing Nutrients in 14 ounces Limeade, frozen concentrate, prepared with water VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Limeade, frozen concentrate, prepared with water	0%	0%	100%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Limeade, frozen concentrate, prepared with water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	7.1% 206kcal	52% 1508kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.13% 4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.27% 0.73g	32g per day for Men 19-50 years
Omega 3	0% 0g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	8.12% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	299% 389g	130g per day for Men 19-50 years
Sugars	72.6% 52.7g	532% 386g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	124% 90g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.97g	g per day for Men 19-50 years
Sucrose	NA	% 287g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Limeade, frozen concentrate, prepared with water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.22% 0.036mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.95% 0.048mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.22% 0.016mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.7% 12.3mg	179% 161mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade, frozen concentrate, prepared with water	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	156% 655mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	34.4% 516mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	9.23% 342g	0.056% 2.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Lemonade-flavor Drink, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Limeade, frozen concentrate, prepared with water versus 14 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Lemonade-flavor Drink, Powder:

• 14 oz of Lemonade-flavor Drink, Powder contain 13.1 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
• Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Lemonade-flavor Drink, Powder:

• 14 ounces of Limeade, frozen concentrate, prepared with water have 165.5 times more Water than Lemonade-flavor Drink, Powder.
• While 14 oz of Lemonade-flavor Drink, Powder contain 1.6 times more Copper, more Iron, 82.5 times more Magnesium, 99 times more Phosphorus and 43.3 times more Sodium than Limeade, frozen concentrate, prepared with water.
• 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
• Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Lemonade-flavor Drink, Powder contain 7.3 times more Energy, more Omega 3, more Omega 6, 7.1 times more Carbohydrate and 7.3 times more Sugars than Limeade, frozen concentrate, prepared with water.
• 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Limeade, frozen concentrate, prepared with water as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein in 14 ounces.