Lets compare vitamin content per 100 grams of Millet Flour vs Oil Roasted Almonds:
Millet flour has 4.5 times more Vitamin B1, 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.7 times more Vitamin B2 and 236.1 times more Vitamin E than Millet flour.
Both Millet flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Millet Flour vs Oil Roasted Almonds:
Millet flour has 8 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 1.8 times more Copper, 2.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Millet flour.
Both Millet flour and Oil Roasted Almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Millet flour has more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 13 times more Fat, 7.9 times more Saturated Fat, 5.3 times more Omega 6, 2.7 times more Sugars, 3 times more Fiber and 2 times more Protein than Millet flour.
Both Millet flour as well as Oil Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.