Nutrient Comparison: Molasses VS Jellies per 100 g
Compare the macro and micronutrient content in 100 g of Molasses versus 100 g of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Molasses vs Jellies:
- 100 grams of Molasses have 41 times more Vitamin B1, 25.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 33.5 times more Vitamin B6 than Jellies.
- While 100 g of Jellies contain 13 times more Vitamin B2 than Molasses.
- 100 grams of Molasses have insufficient amounts of Vitamin B2
- 100 grams of Jellies have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Molasses as well as Jellies have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Molasses vs Jellies:
- 100 grams of Molasses have 29.3 times more Calcium, 44.3 times more Copper, 24.8 times more Iron, 40.3 times more Magnesium, 11.6 times more Manganese, 5.2 times more Phosphorus, 27.1 times more Potassium, 44.5 times more Selenium, 1.2 times more Sodium and 9.7 times more Zinc than Jellies.
- 100 grams of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Molasses have 1.5 times more Sugars than Jellies.
- While 100 g of Jellies contain more Fiber than Molasses.
- Both Molasses and Jellies offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Molasses provide inadequate amounts of Fiber
- Both Molasses as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.