Comparing Nutrients in 1 kilogram Molasses VS Jellies

Macros Ratio

	Protein	Fat	Carbs
Molasses	0%	0%	100%
Jellies	0%	0%	100%

Macro Nutrients

	Molasses	Jellies	Recommended Dietary Allowance
Energy	100% 2900kcal	92% 2660kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	575% 747g	538% 700g	130g per day for Men 19-50 years
Sugars	1031% 747g	706% 512g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	177% 128g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	NA	g per day for Men 19-50 years
Sucrose	% 294g	NA	g per day for Men 19-50 years
Fiber	0% 0g	26.3% 10g	38g per day for Men 19-50 years
Protein	0% 0g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Molasses	Jellies	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58% 9.3mg	2.25% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	161% 8.04mg	39.4% 1.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	515% 6.7mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Molasses	Jellies	Recommended Dietary Allowance
Calcium	205% 2050mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	541% 4.87mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18.3% 730μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	590% 47.2mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	576% 2420mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	665% 15.3mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	431% 14640mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	324% 178μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	5.9% 219g	8.05% 298g	3700g per day for Men 19-50 years

Nutrient Comparison: Molasses VS Jellies per 1 kg

Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Molasses vs Jellies:

• 1 kilogram of Molasses has 41 times more Vitamin B1, 25.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 33.5 times more Vitamin B6 than Jellies.
• While 1 kg of Jellies contains 13 times more Vitamin B2 than Molasses.
• 1 kilogram of Molasses have insufficient amounts of Vitamin B2
• 1 kilogram of Jellies have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Molasses as well as Jellies have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Molasses vs Jellies:

• 1 kilogram of Molasses has 29.3 times more Calcium, 44.3 times more Copper, 24.8 times more Iron, 40.3 times more Magnesium, 11.6 times more Manganese, 5.2 times more Phosphorus, 27.1 times more Potassium, 44.5 times more Selenium, 1.2 times more Sodium and 9.7 times more Zinc than Jellies.
• 1 kilogram of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Molasses has 1.5 times more Sugars than Jellies.
• While 1 kg of Jellies contains more Fiber than Molasses.
• Both Molasses and Jellies offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Molasses provide inadequate amounts of Fiber
• Both Molasses as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.