Comparing Nutrients in 1 pound Molasses VS Jellies

Macros Ratio

	Protein	Fat	Carbs
Molasses	0%	0%	100%
Jellies	0%	0%	100%

Macro Nutrients

	Molasses	Jellies	Recommended Dietary Allowance
Energy	45.4% 1315kcal	41.6% 1207kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	0.08% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	244% 317g	130g per day for Men 19-50 years
Sugars	467% 339g	320% 232g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80% 58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54g	NA	g per day for Men 19-50 years
Sucrose	% 133g	NA	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.54g	38g per day for Men 19-50 years
Protein	0% 0g	1.2% 0.68g	56g per day for Men 19-50 years

Vitamins

	Molasses	Jellies	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	0.38% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.7% 0.009mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.2mg	1.02% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.65mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Molasses	Jellies	Recommended Dietary Allowance
Calcium	93% 930mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	245% 2.2mg	5.54% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.28% 331μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.4mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	261% 1098mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	302% 6.94mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	195% 6641mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	147% 80.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	2.7% 99g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Molasses VS Jellies per 1 lb

Compare the macro and micronutrient content in 1 lb of Molasses versus 1 lb of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Molasses vs Jellies:

• 1 pound of Molasses has 41 times more Vitamin B1, 25.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 33.5 times more Vitamin B6 than Jellies.
• While 1 lb of Jellies contains 13 times more Vitamin B2 than Molasses.
• 1 pound of Molasses have insufficient amounts of Vitamin B2
• 1 pound of Jellies have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Molasses as well as Jellies have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Molasses vs Jellies:

• 1 pound of Molasses has 29.3 times more Calcium, 44.3 times more Copper, 24.8 times more Iron, 40.3 times more Magnesium, 11.6 times more Manganese, 5.2 times more Phosphorus, 27.1 times more Potassium, 44.5 times more Selenium, 1.2 times more Sodium and 9.7 times more Zinc than Jellies.
• 1 pound of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Molasses has 1.5 times more Sugars than Jellies.
• While 1 lb of Jellies contains more Fiber than Molasses.
• Both Molasses and Jellies offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Molasses provide inadequate amounts of Fiber
• Both Molasses as well as Jellies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.