Nutrient Comparison: Molasses VS Puddings, lemon, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Molasses versus 100 g of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Molasses vs Puddings, lemon, dry mix, regular:
- 100 grams of Molasses have 8.2 times more Vitamin B1, 48.9 times more Vitamin B3, 26.8 times more Vitamin B5 and 134 times more Vitamin B6 than Puddings, lemon, dry mix, regular.
- 100 grams of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Molasses as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Molasses vs Puddings, lemon, dry mix, regular:
- 100 grams of Molasses have 41 times more Calcium, 20.3 times more Copper, 27.8 times more Iron, 60.5 times more Magnesium, 61.2 times more Manganese, 10.3 times more Phosphorus, 292.8 times more Potassium, 16.2 times more Selenium and 14.5 times more Zinc than Puddings, lemon, dry mix, regular.
- While 100 g of Puddings, lemon, dry mix, regular contain 13.7 times more Sodium than Molasses.
- 100 grams of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, lemon, dry mix, regular contain 1.3 times more Energy than Molasses.
- Both Molasses and Puddings, lemon, dry mix, regular offer comparable quantities of Carbohydrate per 100 grams.
- Both Molasses as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein in 100 grams.