Puddings, lemon, dry mix, regular have 1.3 times more energy per unit of mass than Molasses, which is high in comparison to other foods. Molasses having high energy density.
Discover which food has more nutrients per 500 calories - Molasses or Puddings, lemon, dry mix, regular?
Molasses VS Puddings, Lemon, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Molasses or Puddings, lemon, dry mix, regular?
Lets compare vitamin content per 500 calories of Molasses vs Puddings, lemon, dry mix, regular:
500 calories of Molasses have 61.3 times more Vitamin B3, 33.5 times more Vitamin B5 and 167.7 times more Vitamin B6 than Puddings, lemon, dry mix, regular.
500 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Molasses as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Molasses vs Puddings, lemon, dry mix, regular:
500 calories of Molasses have 51.3 times more Calcium, 25.4 times more Copper, 34.8 times more Iron, 75.7 times more Magnesium, 76.6 times more Manganese, 366.5 times more Potassium and 20.3 times more Selenium than Puddings, lemon, dry mix, regular.
While 500 kcal of Puddings, lemon, dry mix, regular contain 10.9 times more Sodium than Molasses.
500 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Selenium
Both Molasses as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Molasses and Puddings, lemon, dry mix, regular have similar amounts of macro-nutrients per 500 kcal
Both Molasses and Puddings, lemon, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Molasses as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein in 500 calories.