Nutrient Comparison: Molasses VS Puddings, lemon, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Molasses vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Molasses has 8.2 times more Vitamin B1, 48.9 times more Vitamin B3, 26.8 times more Vitamin B5 and 134 times more Vitamin B6 than Puddings, lemon, dry mix, regular.
- 1 kilogram of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Molasses as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Molasses vs Puddings, lemon, dry mix, regular:
- 1 kilogram of Molasses has 41 times more Calcium, 20.3 times more Copper, 27.8 times more Iron, 60.5 times more Magnesium, 61.2 times more Manganese, 10.3 times more Phosphorus, 292.8 times more Potassium, 16.2 times more Selenium and 14.5 times more Zinc than Puddings, lemon, dry mix, regular.
- While 1 kg of Puddings, lemon, dry mix, regular contains 13.7 times more Sodium than Molasses.
- 1 kilogram of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, lemon, dry mix, regular contains 1.3 times more Energy than Molasses.
- Both Molasses and Puddings, lemon, dry mix, regular offer comparable quantities of Carbohydrate per one kilogram.
- Both Molasses as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein in one kilogram.