Lets compare vitamin content per 100 grams of Mori-nu extra firm silken tofu vs Broccoli:
Raw Broccoli contains more Vitamin A, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 15.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and Raw Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Mori-nu silken tofu, extra firm as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu extra firm silken tofu vs Broccoli:
Mori-nu silken tofu, extra firm has 4.1 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.9 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium and 2.1 times more Potassium than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, extra firm has 1.6 times more Energy, 5.1 times more Fat and 2.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Carbohydrate, 1.7 times more Sugars and 26 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.