Lets compare vitamin content per 100 grams of Broccoli vs MORI-NU silken Tofu, lite firm:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 5.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both Raw Broccoli as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs MORI-NU silken Tofu, lite firm:
Raw Broccoli has 1.3 times more Calcium, 2.1 times more Magnesium, 5 times more Potassium and 1.2 times more Zinc than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 2.5 times more Copper and 2.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and MORI-NU silken Tofu, lite firm have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 6 times more Carbohydrate, 3.8 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 2.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and MORI-NU silken Tofu, lite firm have similar amounts of Energy per 100 g.
Both Raw Broccoli as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.