Lets compare vitamin content per 100 grams of Mori-nu extra firm silken tofu vs Carrots:
Raw Carrots contain more Vitamin A, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 12.5 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and Raw Carrots have similar amounts of Vitamin B1 per 100 g.
Both Mori-nu silken tofu, extra firm as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu extra firm silken tofu vs Carrots:
Mori-nu silken tofu, extra firm has 4.4 times more Copper, 4 times more Iron, 2.3 times more Magnesium, 2.9 times more Phosphorus and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Potassium than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and Raw Carrots have similar amounts of Calcium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, extra firm has 1.3 times more Energy, 7.9 times more Fat and 8 times more Protein than Raw Carrots.
While Raw Carrots contain 4.8 times more Carbohydrate, 4.8 times more Sugars and 28 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.