Lets compare vitamin content per 100 grams of Carrots vs MORI-NU silken Tofu, lite firm:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 8.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both Raw Carrots as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs MORI-NU silken Tofu, lite firm:
Raw Carrots have 5.1 times more Potassium than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 2.7 times more Copper, 2.5 times more Iron, 2.3 times more Phosphorus and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and MORI-NU silken Tofu, lite firm have similar amounts of Calcium, Magnesium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 8.7 times more Carbohydrate, 10.5 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
While MORI-NU silken Tofu, lite firm contains 6.8 times more Protein than Raw Carrots.
Both Raw Carrots and MORI-NU silken Tofu, lite firm have similar amounts of Energy per 100 g.
Both Raw Carrots as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.