Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, wheat bran, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 100 g of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, wheat bran, dry mix:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more Vitamin B1 than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 2.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, wheat bran, dry mix:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.9 times more Calcium, 1.4 times more Iron and 1.4 times more Selenium than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 3.1 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 2 times more Sodium and 1.5 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, wheat bran, dry mix contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.2 times more Protein than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 1.4 times more Energy, 5.4 times more Fat, 5.1 times more Saturated Fat, 2.3 times more Omega 3, 4.2 times more Omega 6 and 1.3 times more Carbohydrate than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).