Comparing Nutrients in 7 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, wheat bran, dry mix

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	19% 548kcal	27% 786kcal	2900kcal per day for Men 19-50 years
Fat	4.52% 4.4g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	18.2% 5.83g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	4.95% 0.84g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84% 109g	111% 145g	130g per day for Men 19-50 years
Sugars	36.5% 26.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	31.4% 17.6g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.7% 1.03mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.4% 0.49mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	26.6% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.7% 171μg	42% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.13% 4.96μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	27.6% 276mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	38.6% 0.35mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.72mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	41% 173mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	136% 953mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	87.7% 48.2μg	65% 35.7μg	55μg per day for Men 19-50 years
Sodium	45.2% 679mg	93% 1389mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	1.72% 63.6g	0.26% 9.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, wheat bran, dry mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 7 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, wheat bran, dry mix:

• 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.4 times more Vitamin B1 than Muffins, wheat bran, dry mix.
• While 7 oz of Muffins, wheat bran, dry mix contain 2.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, wheat bran, dry mix:

• 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.9 times more Calcium, 1.4 times more Iron and 1.4 times more Selenium than Muffins, wheat bran, dry mix.
• While 7 oz of Muffins, wheat bran, dry mix contain 3.1 times more Magnesium, 3.7 times more Manganese, 4.4 times more Phosphorus, 2 times more Sodium and 1.5 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, wheat bran, dry mix contain similar levels of Copper and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.2 times more Protein than Muffins, wheat bran, dry mix.
• While 7 oz of Muffins, wheat bran, dry mix contain 1.4 times more Energy, 5.4 times more Fat, 5.1 times more Saturated Fat, 2.3 times more Omega 3, 4.2 times more Omega 6 and 1.3 times more Carbohydrate than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).