Comparing Nutrients in 500 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Muffins, wheat bran, dry mix

Weight per 500 calories

• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 181g
• Muffins, wheat bran, dry mix: 126g

Muffins, wheat bran, dry mix have 1.4 times more energy per unit of mass than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon), which is high in comparison to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.

Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Muffins, wheat bran, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Muffins, wheat bran, dry mix	7%	25%	68%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.13% 4g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	3.28% 1.05g	11.6% 3.7g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	8.52% 0.14g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.77g	13.3% 2.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	71% 92g	130g per day for Men 19-50 years
Sugars	33.3% 24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.43g	NA	38g per day for Men 19-50 years
Protein	28.7% 16g	16% 8.96g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.2% 0.94mg	38% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.5% 7.76mg	39.5% 6.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	17% 0.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.64% 0.11mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 156μg	27% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.8% 2.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.35% 0.65mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.77% 4.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Muffins, wheat bran, dry mix	Recommended Dietary Allowance
Calcium	25% 252mg	4.55% 45.5mg	1000mg per day for Men 19-50 years
Copper	35.2% 0.32mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.88mg	57% 4.55mg	8mg per day for Men 19-50 years
Magnesium	12% 50.7mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	56.7% 1.3mg	146% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	86.6% 606mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	7.43% 253mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	41.3% 22.7μg	55μg per day for Men 19-50 years
Sodium	41.3% 620mg	59% 884mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	17.2% 1.9mg	11mg per day for Men 19-50 years
Water	1.57% 58g	0.16% 6.06g	3700g per day for Men 19-50 years

Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Muffins, wheat bran, dry mix?

Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, wheat bran, dry mix:

• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Muffins, wheat bran, dry mix.
• While 500 kcal of Muffins, wheat bran, dry mix contain 1.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Muffins, wheat bran, dry mix:

• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.5 times more Calcium, 1.3 times more Copper, 2 times more Iron, 1.4 times more Potassium and 1.9 times more Selenium than Muffins, wheat bran, dry mix.
• While 500 kcal of Muffins, wheat bran, dry mix contain 2.2 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus and 1.4 times more Sodium than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, wheat bran, dry mix contain similar levels of Zinc per 500 calories.
• 500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.8 times more Protein than Muffins, wheat bran, dry mix.
• While 500 kcal of Muffins, wheat bran, dry mix contain 3.8 times more Fat, 3.5 times more Saturated Fat and 3 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Muffins, wheat bran, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 6
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 500 calories.