Comparing Nutrients in 500 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Pancakes, buckwheat, dry mix, incomplete

Weight per 500 calories

• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 181g
• Pancakes, buckwheat, dry mix, incomplete: 147g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Pancakes, buckwheat, dry mix, incomplete?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Pancakes, buckwheat, dry mix, incomplete	12%	7%	81%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.13% 4g	4.1% 3.97g	97g per day for Men 19-50 years
Saturated Fat	3.28% 1.05g	2% 0.65g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	4.5% 0.77g	8.17% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	80.7% 105g	130g per day for Men 19-50 years
Sugars	33.3% 24g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.43g	33% 12.5g	38g per day for Men 19-50 years
Protein	28.7% 16g	28.6% 16g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.2% 0.94mg	66.4% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.5% 7.76mg	37.6% 6.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.64% 0.11mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39% 156μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.8% 2.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.35% 0.65mg	4.7% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.77% 4.53μg	3.68% 4.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	25% 252mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	35.2% 0.32mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	111% 8.88mg	87% 6.96mg	8mg per day for Men 19-50 years
Magnesium	12% 50.7mg	66.5% 279mg	420mg per day for Men 19-50 years
Manganese	56.7% 1.3mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	192% 1343mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	13.7% 465mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	35% 19.3μg	55μg per day for Men 19-50 years
Sodium	41.3% 620mg	67% 1006mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	1.57% 58g	0.36% 13.4g	3700g per day for Men 19-50 years

Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Pancakes, buckwheat, dry mix, incomplete?

Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:

• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
• While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 5.7 times more Vitamin B6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B6
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:

• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.3 times more Iron and 2.3 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
• While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2.8 times more Calcium, 1.9 times more Copper, 5.5 times more Magnesium, 1.9 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Sodium and 2.1 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).

Comparison of macro-nutrients per 500 calories:

• 500 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 2.3 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
• While 500 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2.3 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.