Comparing Nutrients in 1 kilogram Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Pancakes, buckwheat, dry mix, incomplete	12%	7%	81%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	95% 2760kcal	117% 3400kcal	2900kcal per day for Men 19-50 years
Fat	22.8% 22g	28% 27g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	33.8% 0.54g	1.6g per day for Men 19-50 years
Omega 6	25% 4.24g	55.6% 9.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	423% 550g	548% 713g	130g per day for Men 19-50 years
Sugars	184% 133g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	224% 85g	38g per day for Men 19-50 years
Protein	158% 88.7g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	432% 5.18mg	452% 5.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	188% 2.45mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	268% 43mg	256% 41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.8% 2.84mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.7% 0.62mg	337% 4.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 860μg	133% 530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	32% 4.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	139% 1390mg	476% 4760mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	461% 4.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	613% 49mg	591% 47.3mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	452% 1900mg	420mg per day for Men 19-50 years
Manganese	313% 7.2mg	720% 16.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	1304% 9130mg	700mg per day for Men 19-50 years
Potassium	57% 1940mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	442% 243μg	238% 131μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	456% 6840mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	8.67% 321g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Pancakes, buckwheat, dry mix, incomplete per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 1 kg of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:

• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1.6 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
• While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 1.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.3 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per one kilogram.
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:

• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1.9 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
• While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 3.4 times more Calcium, 2.4 times more Copper, 6.8 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 2 times more Sodium and 2.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1.9 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
• While 1 kg of Pancakes, buckwheat, dry mix, incomplete contains 2.2 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Fat, Omega 3 and Protein per one kilogram.