Comparing Nutrients in 100 grams Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Pancakes, buckwheat, dry mix, incomplete	12%	7%	81%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	9.5% 276kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	2.28% 2.2g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	2.88% 0.046g	3.38% 0.054g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	5.56% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	55% 71.3g	130g per day for Men 19-50 years
Sugars	18.4% 13.3g	9.94% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	16% 8.87g	19.5% 11g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.8% 4.3mg	25.6% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	8.3% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.77% 0.062mg	33.7% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.56% 1.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	3.2% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	14% 139mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	19.4% 0.18mg	46% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.3% 4.9mg	59% 4.73mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	31.3% 0.72mg	72% 1.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	130% 913mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	9.3% 316mg	3400mg per day for Men 19-50 years
Selenium	44% 24.3μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	23% 342mg	45.6% 684mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	0.87% 32g	0.25% 9.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Pancakes, buckwheat, dry mix, incomplete per 100 g

Compare the macro and micronutrient content in 100 g of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 100 g of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:

• 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.6 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
• While 100 g of Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.3 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per 100 grams.
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:

• 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.9 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
• While 100 g of Pancakes, buckwheat, dry mix, incomplete contain 3.4 times more Calcium, 2.4 times more Copper, 6.8 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 2 times more Sodium and 2.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Iron per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.9 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
• While 100 g of Pancakes, buckwheat, dry mix, incomplete contain 2.2 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Fat, Omega 3 and Protein per 100 grams.