Comparing Nutrients in 1 pound Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Pancakes, buckwheat, dry mix, incomplete

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Pancakes, buckwheat, dry mix, incomplete	12%	7%	81%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Energy	43% 1252kcal	53% 1542kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	12.6% 12.2g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.63g	6.22% 2g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	11.3% 1.92g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	249% 323g	130g per day for Men 19-50 years
Sugars	83.5% 60.5g	45% 32.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	101% 38.6g	38g per day for Men 19-50 years
Protein	72% 40.2g	88.3% 49.4g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	196% 2.35mg	205% 2.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.5% 1.1mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	116% 18.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.8% 1.3mg	37.6% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.6% 0.28mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	14.5% 2.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Pancakes, buckwheat, dry mix, incomplete	Recommended Dietary Allowance
Calcium	63% 630mg	216% 2159mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	209% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22.2mg	268% 21.5mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	205% 862mg	420mg per day for Men 19-50 years
Manganese	142% 3.27mg	327% 7.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	592% 4141mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	42% 1433mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	108% 59.4μg	55μg per day for Men 19-50 years
Sodium	103% 1551mg	207% 3103mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	3.93% 145g	1.1% 41.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Pancakes, buckwheat, dry mix, incomplete per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 1 lb of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:

• 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1.6 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
• While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 1.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.3 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per one pound.
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:

• 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1.9 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
• While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 3.4 times more Calcium, 2.4 times more Copper, 6.8 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 2 times more Sodium and 2.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 1.9 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
• While 1 lb of Pancakes, buckwheat, dry mix, incomplete contains 2.2 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Fat, Omega 3 and Protein per one pound.