Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Pancakes, buckwheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 14 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.6 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.3 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.9 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 3.4 times more Calcium, 2.4 times more Copper, 6.8 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 2 times more Sodium and 2.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.9 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
- While 14 oz of Pancakes, buckwheat, dry mix, incomplete contain 2.2 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Fat, Omega 3 and Protein per 14 ounces.