Nutrient Comparison: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Pancakes, buckwheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) versus 7 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.6 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- While 7 oz of Pancakes, buckwheat, dry mix, incomplete contain 1.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.3 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per seven ounces.
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Pancakes, buckwheat, dry mix, incomplete:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.9 times more Selenium than Pancakes, buckwheat, dry mix, incomplete.
- While 7 oz of Pancakes, buckwheat, dry mix, incomplete contain 3.4 times more Calcium, 2.4 times more Copper, 6.8 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 2 times more Sodium and 2.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.9 times more Sugars than Pancakes, buckwheat, dry mix, incomplete.
- While 7 oz of Pancakes, buckwheat, dry mix, incomplete contain 2.2 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Fiber than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Fat, Omega 3 and Protein per seven ounces.